Teacher Spotlight – Meet Phyllis Adams

Tell us a little about your Yoga journey?  I began my yoga journey in 2001.  I was on a fitness path and observed that there was a greater picture and path to follow. I went to NC School of Yoga for initial certification and from there have explored and studied under various teachers and systems of yoga over the past 15 years.

What makes you feel most alive?  Discovering new places! Family, friends, and dogs!

What do you love most about Yoga?  What do hope to inspire in others?  I love the aspect of yoga that allows you to move and explore through joy and inspiration from within. I have learned through the practice of Yoga and by sharing my passion that other’s were on board and it has blossomed into a supportive community of likeminded bright souls! My self esteem, self confidence, and general sense of well being has been nurtured through my practice. I hope to be a guide to other’s on their yogic path, and as a teacher I am totally inspired by my students!

What is your favorite quote?  “Wage peace by practicing kindness”

Favorite Yoga pose?  Half Moon

How has Yoga changed your life?  Yoga has changed my life in the sense that I have been inspired to seek purpose, self awareness, and trust.

What do you think are some of the biggest challenges people face when they begin to practice Yoga?  To show up without expectations and enjoy the ride!

What do you want people to take away from your classes?  I want students to leave with a sense of feeling accomplished whatever that is for them on any given day!  Sometimes that is by simply showing up! I love smiles and have a playful approach to my practice and style of teaching.

What tools do you think are essential for starting a Yoga practice?  Attitude is as important as a willingness to explore and be receptive to new things!

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