Joe Taft Yoga Workshops Cary, NC

Joe Taft Yoga Workshops Cary, NC

Please Register under “workshops” www.studiovibecary.com

March 19 Inversion PlayShop      455
Saturday 5:00 – 6:30PM
$29 (Register by Feb 19 for $19)
Often we forget that yoga, movement, and exercise in general, should be fun. This workshop will unearth our innate human love of play and exploration. Naturally yoga poses have to offer some technique to keep them safe, however, it is just as important to discover a sense of fun, curiosity and adventure along the journey. Please join us in an evening of upside down play-shop to improve your inversions, and quite possibly, lift your spirits. All levels welcome; modifications will be taught!

March 20 Psoas Release Party      454-1
Sunday 1:00 – 4:00PM
$49 (Register by Feb 20 for $39)
Please join Joe Taft for an exploration of the mind-body connection as it relates to one of the deepest muscle groups in the body, the iliopsoas. This muscle group has been discovered to affect our moods, core stability and overall health; it is otherwise known as the muscle of the soul.
This muscle group is key to a balanced, well-organized body and mind and it is closely linked to our fight or flight response, The iliopsoas involuntarily activates when we experience fear by tightening and shortening. Without actually attaching to the pelvis, it crosses over the front of the pelvis and connects to the legs and spine, so therefore problems may show up in other parts of the body: knee, pelvic, hip, neck/shoulders, sciatica and low back.
In this workshop plan to journey into a deeper understanding of this muscle group, its antagonists and the role of the gluteal muscles. We will explore your body and mind connection and learn how to release your psoas to experience more freedom and happiness. Everybody is welcome!

Please Register under “workshops” www.studiovibecary.com