Kim Krause – Client Spotlight

Kim Krause – Client Spotlight
“Truly Life Changing”, Kim’s 3-words for how she would describe studioVIBE…and Kim that means so much to all of us!

Tell us about you…where were you born and how did you end up in Cary, NC?
My husband (Don) and I both grew up and went to school in the Northeast (Go ‘Cuse!). After years of battling baby snowsuits, poor economies and job markets we did what everyone in 1998 seemed to do…. packed up our young family and moved to Cary, NC! As the 50,000+ people that followed will attest, it was the best decision we have ever made. My parents followed almost immediately, my brother (just recently), and we hope to have my sister-in-law and her family here soon as well.

Word has it you have known Patty Geiger for a while…tell us more?
Patty and I have known each other for close to 20 years! Within weeks of moving, we joined the Cary YMCA and there was Patty! She has inspired the best in me from the start. Although, through circumstance, our paths have come together and apart over the years, she has always felt like a constant in my life. Her energy and light have always made me smile and helped me flourish. I am so proud to be a part of this incredible community she has conceived and built around herself.

So then what got you in to studioVIBE?
It’s a familiar story……… as my family aged, we become busier and I was more focused on raising my children (Tori – now 24 and Evan – now 21) than on my own growth. As I approached a milestone birthday and my nest emptied, I recommitted myself to getting in shape. I promised myself that after I reached my goal, my reward would be to join Studiovibe. Of course, I never felt I was ‘there yet’. Last Christmas (2015) my husband surprised me with the gift of Patty 🙂 and yoga and the encouragement to go ‘now’. It ended up being a life changing gift.

You have been coming regularly, what classes are you taking?
Originally, I began taking the yoga classes I had looked forward to joining but just several weeks in, Patty casually commented that my body had loved Pilates (I had taken some beginning mat classes with her years ago) so I signed up for a Pilates Primer class. Just over one year later, I am hooked; perhaps mildly addicted! I typically take 1-2 yoga classes, a mat Pilates class, an Intermediate Pilates Reformer class and have just begun a new Advanced Mat Pilates class every week.

What changes have you noticed since coming to the studio?
Everything! Have I mentioned the “Life Changing” part? I am amazed at not only the transformation my body has undergone but also my spirit: I am happier, more confident, my concentration has increased and I have so much energy.

What is your favorite part about coming to our studio?
Every morning I look forward to my time at the studio and my time with each instructor and my fellow clients. Every instructor has had the confidence in me that I may not always have in myself to push me to succeed more and more each day. I leave every session feeling accomplished, energized and excited to do it again tomorrow! It’s so much more than a work-out place, it is a true community that extends beyond the studio. I love the fact that I work out beside like-minded 20 year olds and 60 year olds every day, partake in a monthly book club at the Studio and attend the Holiday Market and participate in charitable causes each year.


What was your favorite vacation and why?
It’s hard to pick just one……. any vacation with my family is my favorite! We love the beach and we loveWhat would you tell someone who thinks they are too out of shape to do Pilates soccer fields. Both Tori and Evan played soccer growing up, hence we spent almost every weekend away at a soccer game. Evan currently plays for UNC Chapel Hill and Tori is on staff with UNC’s women’s team (she played for Davidson college as an undergrad) so soccer travel is still a large part of our life. When we’re not at a game, we will always pick the beach!

Any last minute thoughts for someone contemplating walking in our doors?
Don’t wait, as I did, for the perfect time …….. do it now, do it today. Wherever you are in your journey, it is the perfect time to add Studiovibe.  Just over one year ago in the Pilates Primer class I was certain I wouldn’t make it to the end but I was encouraged and pushed by the instructor and not only did I make it to the end, I came back, and back, and back. Several months later, I watched a Reformer class and thought, ‘wow— wouldn’t that be great!’. Again, I was encouraged to try. I was pushed and encouraged to success and not only did I do it, I am now working on advanced exercises on the Reformer! Conversely, I would tell the same to anyone already in terrific shape………. there is always more to discover in Pilates, always a little more to pull out and little more to work. It may seem a daily practice would become stale but the inspirational instructors at StudioVibe are exceptional in their knowledge and experience and are always able to make it more challenging (and more rewarding!).  I am so thankful for each and every one of them!!!

Our turn to give thanks…
Kim Krause is a true “ray of sunshine” at our studio!  She is so hard-working and committed and super friendly to everyone.  We actually had a new client ask if she worked at the studio because she knew so many people’s names!  #GottaLoveKim

Thank you Kim for sharing a bit of your “personal story” with everyone. xoxo

Yoga Teacher Training

Yoga Teacher Training has been a part of studioVIBE for the last 4 years.  We hosted InnerLight Yoga School since 2012 … this year we are excited to continue the tradition with an exciting NEW Yoga Teacher Training Program: Mandala Yoga School!  Many of the teachers from Innerlight Yoga School will be continuing which we are super excited about.  They are excellent at what they do and committed to guiding you on your journey.  MYS has a unique approach to yoga teacher training and is committed to teaching the “art of teaching”. Through our skillful approach to teaching yoga, you will enhance your skills to grow as both a teacher and student. We will provide you with a steady foundation that will encourage you to thrive and explore your fullest potential. The methodology of Mandala Yoga School will help you to teach with steadiness, clarity, ease, and grace. You will be given opportunities to teach the group on all aspects of yoga to deepen your personal understanding, raise your confidence, and move forward on your path as a bodhisattva.

YOGA TEACHER TRAINING is a big step, a personal step, the start of an adventure, a journey into self-discovery, a time to create your mandala! The most important and impactful guru you will ever get to know lies within you. At the heart of The MYS training will be the 8 Limbs of yoga, exploring, understanding, and learning our responsibility as a yogi and as a teacher, guiding others on the path.

Mandala Yoga School will meet you where you are and take you where you want to go! Whether you are looking to be a rockstar teacher or delve deeper into yoga for personal growth, the faculty of Mandala Yoga School will point you in the right direction.

MYS has created a systematic method for “teaching teachers to teach”. Our method works and we will be there by your side during the training and beyond. There are historically a
percentage of people who enter a yoga teacher training not planning on teaching. Some are surprised to discover they do have this desire and gift of sharing yoga.  Through finding your voice in asana, philosophy, and methodology you will deepen your own personal practice and understanding of yoga…it is a life-changing experience you will remember and treasure forever. 

The Yoga Teacher Training Program through Mandala Yoga School is credentialed with The Yoga Alliance and following successful completion of your training you will be able to apply to be an RYT 200, Registered Yoga Teacher at the 200-Hour Level.

If you have already completed a 200-Hour Yoga Teacher Training and would like to refine your skills and deepen your understanding of yoga philosophy, asanas, and principles we are offering the full Mandala Yoga School Training for $1499.

Learn more about Mandala Yoga School including Dates, Fees, Teachers, & Curriculum.

Workshops with Joe Taft – Cary, NC

Lucky Number 2017 – A Yoga Workshop for The NOW -THIS YEAR 499
Sunday February 12th
10:30AM – 12:30PM

Lucky Number 2017 Yoga Workshop with Joe Taft!
Often when we feel something in our bodies, it takes on a deeper meaning if we can go beyond our thoughts and into our body. This workshop is about feeling and experiencing good fortune in our body. We are truly lucky to be here on this planet having a human experience. This workshop is to remind us of this and provide some yogic suggestions on living a more fortunate life. Please come experience a fortuitous workshop on increasing your good fortune in 2017. More importantly, this is a workshop to increase your playfulness and positive attitude. All levels welcome!
$35 – Register by January 15th and Save 20%
Register Here

Theme Power
Sunday February 12thth-1
1:00PM – 4:00PM

How to create a theme based yoga class. You will leave this workshop with a very clear method for how to bring philosophical teachings of yoga into your classes in a very grounded, down to earth way. We will also work on telling our own story of Yoga. This workshop is for all level of teachers.
$49 – Register by January 15th and Save 20%
Register Here

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Joe Taft believes in the power of Yoga to transform oneself physically, mentally and spiritually. Joe has been teaching in Asheville, North Carolina since 2001. He offers weekly classes, workshops, and is a member of the Asheville Yoga Center’s teacher’s training faculty. Joe’s teaching style is a synthesis of dedicated hard work, deep study, and a unique fusion of various schools of yoga, which culminates in a powerful system of yoga that is easy to grasp and practice.
Joe’s yoga evolved out of a devoted path of seeking self-expression through various athletic mediums in which he become an accomplished competitor and instructor: tennis, kayaking, skiing, and snowboarding. He earned a BS in Recreational Management from Mars Hill University in 1996. His yoga is an amalgamation of in-depth knowledge of body mechanics, a well studied understanding of the complexities of movement, and his own personal journey on a spiritual path. He has restored balance to his body after multiple athletic injuries, and helped guide his students through this methodology on their own path of healing. His therapeutic approach is highly regarded by students who are grateful for his knowledge and devotion.

Joe (E-RYT500) is a former Certified Anusara® He has had the good fortune to study with some of the world’s best teachers of asana, yogic philosophy and meditation. Joe has dedicated himself to asana practice since 1995 and infuses his classes with a life-affirming philosophy through myths and story-telling. He finds his own trials and tribulations as his primary teacher on this journey called LIFE. Joe values humor in all aspects of life, which makes his classes a fun and safe experience for everyone. Joe believes in the practice of yoga to heal, empower and transform lives.

Yoga Teacher Training – Cary, NC

Are you ready to take the plunge and deepen your personal understanding of Yoga?  Have you considered teaching yoga?

In 2017 StudioVIBE will be hosting an integrative, educational, and ready to meet you where you are Teacher Training Program.

…expect diversity, practicality, education, and lots of heart!
Mandala Yoga School
The meaning of mandala comes from Sanskrit meaning “circle.” imagesEven though it may be dominated by squares or triangles, a mandala has a concentric structure. Mandalas offer balancing visual elements, symbolizing unity and harmony. Each mandala is unique and with its own meaning.  This training allows you to create your mandala.

E-mail the studio and in the subject put “Yoga Teacher Training”   studiovibe@bellsouth.net