“Moving is life affirmation. The spark of life is precious and its force is exhibited through movement.” Evelyn Mullen
Tell us about you…where were you born and how did you end up in Cary, NC?
I was born on a 19th century farm in South Carolina. All of us were lean and agile and able to sustain movement from sunup to sundown. My grandmother in her late sixties worked alongside the men and did not stop to lie down or quit. She died as she stood ready for another task.
Our family decided to become an intergenerational family. We needed a home with a floor plan for privacy and sharing. We found our house in Cary.
What brought you to studioVIBE?
A few years ago, I fell down a long flight of steps onto a concrete floor. I hit on my left side and sustained broken bones and abrasions. After rehab, I became fearful of falling again. My wonderful daughter encouraged me to sign up for 30 minute private lessons with Amy and Missy. With their encouragement, I was able to migrate to regular sessions of “Pilates for Life”.
After knee replacement, I was able to begin again as soon as rehab was completed.
How long have you been doing Pilates? 3 years
You have Rheumatoid Arthritis, along with other health issues, how has Pilates helped you?
Pilates has helped with flexibility and abdominal strength. With RA, tendons and ligaments become inflamed and tighten. Through stretching, some flexibility can be maintained. Balance is the greatest concern. Whenever I lose my balance, I can pull on my abs to stabilize.
With my teachers/mentors Amy and Missy, I am supported in what I can do and encouraged to get a little stronger.
Illness brings stress. Through Pilates, I have been able to manage stress successfully.
What would you tell someone who said that they were too “old” to start Pilates?
Get over it. This is it. This is your life. Mind and body work together. Be able to say on your death bed, “What is that new movement that I wanted to try?”
Anything else you would like to share?
Moving is life affirmation. The spark of life is precious and its force is exhibited through movement.