Lila Rasa

Lila Rasa – An Afternoon with one of our favorites!

An Afternoon of Yoga with Lila Rasa Brown
June 17th Saturday 12:30 – 5:00PM

12:30 – 3:00PM Adjusting & Assisting    $49

Participants will learn to safely and effectively guide their students into optimally aligned asanas. This workshop will include a brief warm-up, then give participants the opportunity to deepen their experience and expand their confidence in giving hands-on yoga assists and adjustments. Detailed instruction will be given for a plethora of yoga asana so that students can feel successful, strong, and open, and teachers accomplished.

3:30 – 5:00PM Balancing The Elements With Asana $29

Students will be led through an intelligent sequence with skillful bio-mechanics that invites them to deepen their understanding of the 5 elements, and how they work within each individual. The practice of yoga is and has been a tool for refining one’s approach to oneself and to life. Here, participants will hone their ability to engage with the elements — earth, water, fire, air and space — to connect with the experience of balance, harmony, and well-being. This practice will include dynamic movement, partner work, standing poses, hip and heart openers, inversions, twists, and forward folds to leave students feeling open, revitalized, and clear.

Register For Both  $69

 ***Sign-Up Separately for each workshop then Pay either a-la-carte or select “An Afternoon with Lila” if you are registering for BOTH***

Register Here

 

The Wisdom of Yoga – A Weekend with Lila Brown

The Wisdom of Yoga
Creating Harmony in Mind, Body, & Spirit 

with Lila Brown

The practice of Yoga has always been a way to align with Nature and its wisdom. Throughout the seasons, we practice specific postures that invite balance to the system, at certain times of the day and year creating more heat and stoking the inner fire, and at other times creating more cooling energy to nourish the flow of water and life. In a similar way, Nature through its expression within the astrological framework has given people access to the intelligence inherently lying in the constellations and planets. The symbolism and myths within the Cosmos and their significance in the human psyche are powerful tools for awakening.

Each class during this weekend of workshops will weave together the natural wisdom of yoga with the astrological myths and symbolism in practices that both invite transformation and create harmony within the body, mind, and spirit.

Attend any combination of sessions or make it your own local “retreat” weekend!

Friday December 4, 6:00-8:30PM   Descending the Roots

  • Fluid and grounding postures that invite settling and rooted connection with the earth

Saturday December 5, 11:00AM-1:30PM   Sustaining the Vision

  • A plethora of postures, encompassing the full spectrum of asana with standing poses, hip- and heart-openers, hand-balances, seated postures, and meditation

Saturday December 5, 3:00-5:30PM   Embracing the Silence

  • A practice to turn inward, one that includes quieting postures, pranayama, and meditation, sure to rejuvenate and deeply nourish

Sunday December 6, 2:00-4:30PM   Igniting the Inner Fire

  • A celebration of the awesome power that lives within; stoking the inner ceremonial pyre with efficient, therapeutic, and transformational backbends.

Sign-Up Separately for each workshop then Pay either a-la-carte or select The Wisdom of Yoga 4-session and enjoy the whole weekend.
Individual Workshops $49           Entire weekend $185
Register at www.studiovibecary.com under workshops.
LilaRasaBrownLila Rasa Brown has practiced yoga and meditation for over fifteen years, has taught for over twelve years, and was a Certified Anusara Yoga Teacher from 2005 through 2012. Lila loves bringing the benefits of skillful alignment and action to her teaching, as well as sharing her deep love for Yoga philosophy and the wisdom it offers in life. She delights in offering yoga classes, workshops, teacher trainings, and retreats presently and has been leading yoga teacher training programs since 2006. Lila feels grateful to continue her studies with her primary teacher Adyashanti, as well as fantastic yoga teachers, scholars of Hindu Tantrism, and evolutionary astrologers. She also has a passion for practicing evolutionary astrology, weaving the magical and meaningful stories of Yoga into her readings. From 2006 to 2011, Lila Brown directed Gateway Yoga in Raleigh, NC, a yoga studio dedicated to the life-affirming principles of Anusara Yoga, and was part of the faculty at the American Dance Festival in Durham, NC, from 2008 – 2012.