Pranayama and Meditation

Pranayama & Meditation Workshops with Susan C. Jackson, ERYT-500
…exploring the what, why, and how

12:30 – 3:00PM     Understanding & Exploring Pranayama $45
3:30 – 5:30PM       Setting A Foundation For Meditation $35
Both Sessions $70
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*Register by March 7th and Save 20% (Space is very limited)

12:30 – 3:00PM Understand and Explore Pranayama:
Learn the basics of the time honored practice of pranayama (yoga’s breath practices). We begin by defining pranayama and exploring the natural breath. From here we transition into discussion and practice of several common and beneficial breath techniques. The benefits and contraindications of each technique will be included in the session. Some of the techniques covered will include the 3 Part Breath, Alternate Nostril Breathing, Ujjayi Breath, and more. Arrive curious and leave with new energy, improved breath awareness, and a toolbox of techniques to use immediately at home and in studio.

3:30 – 5:30PM Setting A Foundation for Meditation:
Learn how to create a personal, practical, and sustainable meditation practice. We will begin by crafting your ideal “seat” and follow with several approachable time tested techniques for you to practice before taking them home to enjoy. Plenty of tips and uses for meditation will also be included. Some covered techniques include: Loving Kindness Meditation, Counting Meditation, Mindfulness Meditation, and more. Come ready to work within your comfort level in a safe, relaxed, and guided setting and leave with solid meditation know how catered to your needs for immediate use.

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Both workshops are great opportunities for those new to pranayama and meditation to gather general information, build foundation, or for those with experience to delve deeper, by gaining a richer foundation. Handouts will be provided.

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About Susan C. Jackson

Susan Jackson, ERYT-500, began her Yoga journey in 2000 after taking a course in Eastern Culture and Philosophy at Bradley University where she also studied Elementary Education. Susan completed her 200 hour Teacher Training in 2006 with Jimmy Barkan and Lisa Goodwin, and her 500 hour training in 2012 with Stephanie Keach at Asheville Yoga Center. Since finding her yoga path, Susan cultivates a deep interest in living her yoga beyond the mat. Her mission is to encourage, empower, and support each student to do the same. Susan is the director of InnerLight Yoga School and currently continues her studies in a variety of settings. She is greatly influenced by teachers such as David H Wagner, Angela Farmer, and Sally Kempton.
Off the mat Susan enjoys traveling as well as spending plenty of quality time with her husband Rob, their son Parker, and (of course) their two Boxers. She loves the outdoors and any type of great adventure. Her driving belief: “We all have the potential to shine!”

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