The Xtend Barre Workout incorporates dance elements and music into Pilates workouts in order to offer challenges in coordination, rhythm, and cardiovascular fitness. This workout targets all the major muscle groups as well. The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. Sculpt your body while gaining energy, enjoying elements of dance, and having fun!
Classes begin with an invigorating warm up then moves to the upper body segment using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend barre then engages the core deeper with an intense abdominal series performed on the floor and using the barre and other techniques. A stretch series relaxes the body and mind, concluding the Xtend barre class.
Ready to register for our Xtend Barre group classes? View the Schedule to find a class at a time and place convenient for you. Remember, you can filter the schedule to view only Xtend classes. Also… watch for Special Classes like Xtend Barre Camp, Xtend Dance and more. You can find any of these upcoming classes on our Workshops page.