Lila Rasa

Lila Rasa – An Afternoon with one of our favorites!

An Afternoon of Yoga with Lila Rasa Brown
June 17th Saturday 12:30 – 5:00PM

12:30 – 3:00PM Adjusting & Assisting    $49

Participants will learn to safely and effectively guide their students into optimally aligned asanas. This workshop will include a brief warm-up, then give participants the opportunity to deepen their experience and expand their confidence in giving hands-on yoga assists and adjustments. Detailed instruction will be given for a plethora of yoga asana so that students can feel successful, strong, and open, and teachers accomplished.

3:30 – 5:00PM Balancing The Elements With Asana $29

Students will be led through an intelligent sequence with skillful bio-mechanics that invites them to deepen their understanding of the 5 elements, and how they work within each individual. The practice of yoga is and has been a tool for refining one’s approach to oneself and to life. Here, participants will hone their ability to engage with the elements — earth, water, fire, air and space — to connect with the experience of balance, harmony, and well-being. This practice will include dynamic movement, partner work, standing poses, hip and heart openers, inversions, twists, and forward folds to leave students feeling open, revitalized, and clear.

Register For Both  $69

 ***Sign-Up Separately for each workshop then Pay either a-la-carte or select “An Afternoon with Lila” if you are registering for BOTH***

Register Here