Mother’s Day 2017

Mother’s Day 2017

Time To Toast Mom…  
May 14 – Sunday 4:30 – 5:30PM
Vinyasa Yoga  – Extra Core w/ Brittany Ploss

Join Brittany and her Mama for yoga & treats!

Sign yourself and your favorite mom up for class and

MOM goes FREE*

After class enjoy bubbly and cupcakes on us!

* This is a special treat for the moms in our life…treat your wife, mom, daughter, or special someone 🙂 and celebrate Mother’s Day 2017!

(Note To Moms: you can sign yourself up and a family member, their registration will cover you too…we will make sure your account gets cleared up that day)

Costa Rica Retreat

Costa Rica Retreat

Costa Rica Retreat 2018

Costa Rica has stolen my heart…this will be my 4th trip to Manuel Antonio.  The town of Manuel Antonio is gorgeous…and you will see a mix of locals and tourists, it is not a busy place and  everyone literally “takes time to smell the roses” here.  Our home is located in Tulemar, the only gated community in Manuel Antonio.  We will be greeted by our personal concierge, private housekeeper who is there 8AM – 5PM Monday – Saturday to keep our house impeccable, including complimentary laundry services should you desire (yes please)! Expect to be well taken care of on this “trip you will never forget”.  Should you have any questions, please contact me.
Can’t wait to introduce you to my friends in Costa Rica!!!
Patty
 
February 24 – March 3, 2017
MEALS – ACTIVITIES – ACCOMMODATIONS – COST 
MEALS
Breakfasts Provided Everyday.  Healthy Breakfasts: Eggs, Toast, Granola, Fruit, Smoothies, Coffee, Tea
Dinners 5 are Provided: 3 Dinners Cooked at our House by a local chef, Dinner at a Local Restaurant the First Night, & Dinner on Catamaran Cruise (see itinerary)
Lunches & 2 Other Dinners:
If you take any excursions, a fresh, healthy lunch is generally included.  There is a large Refrigerator as well as a wine frig just for attendees to put personal items in. Grocery Shops that sell ALL beverages as well as restaurants are very easy access by foot or free shuttle to the gate of our community (then places are right there) or our private concierge can arrange a cab for door-to-door.  Lots of great restaurants…reasonably priced and easy access, like everything in Manuel Antonio!
Group Classes (Yoga, Pilates, Total Body Workouts & Any In-House Activities Included)
Additional Complimentary Amenities: Pool Towels For Private Pool, Pool Towels and Chaises at Pools in our Gated Community, Towels, Chairs, Chaises as well as Kayaks at the Beach
*Cabana Services is available at main community pool and beach: Nice Menu and Beverages, they accept credit cards.
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Itinerary – All Workouts/Classes are Optional and subject to change based on group requests 🙂 Lots of FREE time to explore the natural beauty of Costa Rica.
 
Saturday
Arrive at our glorious home
Dinner at Agua Azul – Great Restaurant
Sunday
7:30AM Total Body 20 Workout (20 Minutes Cardio-Sculpt)
8:00AM Yoga
5:00ish – 7:30PM Appetizers/Dinner at the House
Monday**
7:30AM 5-mile Power Walk & Visit to Manuel Antonio Beach 10:00AM Pilates Workout
5:00PM Sunset Yoga
Dinner on Your Own (many restaurants easily accessible)
Tuesday
7:30AM Total Body 20 Workout
8:00AM Yoga
1:30 – 7:00PM Sunset Catamaran (Dinner Included)
Wednesday**
7:30AM Total Body 20 Workout
8:00AM Yoga
5:00ish – 7:30PM Appetizers/Dinner at the House
Thursday**
7:30AM 5-mile Power Walk & Visit to Manuel Antonio Beach 10:00AM Pilates Workout
5:00PM Sunset Yoga
Dinner on Your Own (many restaurants easily accessible)
 
Friday**
7:30AM Total Body 20 Workout
8:00AM Yoga
5:00ish – 7:30PM Appetizers/Dinner at the House
Saturday
9AM – Van back to San Jose
About Additional Excursions
The house, private grounds, and beach, are all breath-taking so extra excursions are not needed to have an amazing time; however exploring the country is a blast. We will be taking a Sunset Catamaran Tour so you will see the coast-line and amazing beaches. Most outings will pick you up between 8:00AM and 10:00AM directly from our house. I will make all reservations for these. You will pay the day of and can cancel within 48 hours should you change your mind.
Best Days For Extra Outings are noted with a **(Mon,Wed,Thurs,Fri) and I will coordinate with the group and get all reservations organized for you, payment is made the day of the outing.
Most outings will include a healthy, fresh lunch…tours generally are 8:30 – 3:00PM and you will be picked up and dropped off at our door. (times include the drive)
Activities in Order of My Preference
Sunset Catamaran – INCLUDED
Quepos Canyoning (some zip-line, rappelling, and more – Pictures Below are from QC)
Canopy Safari ZipLine
Whitewater Rafting
Horse Back Riding To Waterfalls
ATV-Riding in Rain Forest and to Waterfalls
http://www.safariadventurescr.com
There are many other opportunities…ask me if there is something you have an interest in that I have not listed.
COST
Room Cost $1699 Per Person*
Double Occupancy (2 per Room)
Includes:  Power Breakfasts Daily, 5 Dinners, Catamaran Excursion, and all home amenities listed!
Room Selection is First Come First Serve All are beautiful and spacious…the house has many places to escape on your own with patios, verandas, porches, etc…to read a book or sneak in a nap.
*The house has 4 beautiful berooms all with their own bathroom and private terrace (King Bedroom, 2 (large)Twins, 2 Queens, 2 Queens). Should you have 3 friends and want to all share one of the Queen rooms, contact Patty for details but pricing would be $1399 each.
Deposit & Cancellation Policy: Deposit of $300 to Hold Space 50% is refundable through August 15th. August 15th 50% of total is due (deposit paid applies to total) Balance is due October 31st. Should you have the need to cancel, the reservation can be transferred to another person (you would arrange the finances there). Should you choose to fully cancel, 25% of fees paid not including the deposit would be deducted from your refund. Cancelations made 90 days before the trip are subject to 50% and within 30 days non-refundable again unless you find an appropriate person to take your place, approved by roommate and coordinator.

Outer Banks Retreat

Outer Banks Retreat – Fall 2017

Spaces will fill up so in order to guarantee room availability we need you to e-mail studiovibe@bellsouth.net or call us at 919-466-9989 with your name, phone number, room type and name of roommate if that applies and we will get back with you for payment information.
 
Raise Your VIBE on an
Amazing 4 – Day Escape
Check In: 4-6PM Thursday October 19***
Check Out: 9:45AM Sunday October 22
***EARLY ARRIVAL: If you’d like to arrive before Thursday registration, you are welcome to come as early as noon to settle in and have some extra time for yourself.  Meals and Snacks up until Thursday evening will be on your own. We will have coffee, tea, and refrigerator space on the lower level. There are a number of cute restaurants nearby in both Duck and Corolla.
 Sample Itinerary – Subject To Modifications
Thursday
4-6PM Check-In, Getting situated and just soaking up the gorgeous home and beach! Take a Run, Walk, Read a Book 6PM Appetizers
7PM Dinner
8PM Group Activity/Ice Breaker
11PM Night Night
Friday
7:30 AM 20-minute Power Workout
8:00 AM Morning Yoga Practice on the Beach
9:00 AM Breakfast/ Shower
10:00 AM Group Activity
12:30 PM Lunch
4:00 PM Pilates on The Beach
6:00 PM Appetizers and Chat
7:00 PM Dinner
8:00 PM Girl Talk and Reflection
9:00 PM Socialize
11:00 PM Night Night
Saturday
7:30 AM 20-minute Power Workout
8:00 AM Morning Pilates Practice on the Beach
9:00 AM Breakfast/ Shower
10:00 AM Group Activity
12:00 PM Free Time – Lunch in Corolla or Duck on your own 4:00 PM Yoga on the Beach
6:00 PM Appetizers and Chat
7:00 PM Dinner
8:00 PM Group Activity
9:00 PM Socialize
11:00 PM Night Night
Sunday
7:00 20-Minute Power Workout
7:30 AM Morning Yoga & Closing Ritual

9:00 AM Breakfast & Check Out (with some heavy treats for the road trip back *Need to be out by 9:45.

DETAILS
ALL-INCLUSIVE Pricing Includes: Towels(Please Bring a Pool/Beach Towel), Linens, Toiletries, Workshops, classes, group activities, 3 nights lodging. 3 breakfasts (Fri, Sat, Sun), Friday Lunch (Sat Lunch is an opportunity to explore the area), 3 dinners(Thurs,Fri,Sat)
 
ROOM OPTIONS – Each Room Has a private bathroom …priority on room selection is given in order of registration: Option 1 – KING or QUEEN (Private Room) – $859;  Option 2 – KING (Shared Bed*) – $499 per person; Option 3 – 2 Double Beds (Shared Room* on Lower Level) – $499 USD per person Option 4 – Double Size Bunk Bed (Shared Room) – $499 lower bed and $399 upper bed
* If you elect to share a Room – please choose a friend, or relative to share it with you.  In search of a roommate? We can connect people so you can see what you think 🙂 Once registered, you will be invited to our private FB Page!
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PLEASE NOTE: This is a 3-night retreat and we are not able to offer any partial attendance at this time. Thank you for understanding. Notify us prior to registering if you have dietary restrictions. BYOB is optional.

Deposit & Cancellation Policy: Deposit of $150 to Hold Space 50% is refundable through July 1st. July 1st 50% of total is due (deposit paid applies to total) Balance is due September 1st. Should you have the need to cancel, the reservation can be transferred to another person (you would arrange the finances there). Should you choose to fully cancel (meaning not find a replacement), up to 90 days in advance your deposit plus 25% of additional payment already made would be deducted from your refund. Cancelations made 60 days before the trip are subject to security deposit plus 50% of payments made and less than 30 days non-refundable again unless you find an appropriate person to take your place.

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A request for a refund must be received in writing.  In the case of acts of God, war, disaster or unforeseen circumstances, Triangle Pilates LLC reserves the right to reschedule this retreat. Should the need to reschedule occur you will have 7 days to determine if you are not able to attend the new date. Release Form: I have read all the above policy information and I agree to assume all risk of personal harm or injury relating to or resulting from my participating in all workshops and activities associated with studioVIBE Retreats, and to hold Triangle Pilates, LLC and its teachers, harmless as to liability for any such harm or injury.  We do purchase Hurricane Insurance so should the island not be accessible all your money will be refunded.

For Additional Information Contact studiovibe@bellsouth.net

Book Club

Become a part of our community Book Club…
The next best thing to reading a good book is gathering together with like-minded people and discussing it!

Each Month The Raise Your Vibe Book Club will explore a book that has been skillfully selected to challenge and inspire each of us leading to amazing discussions within our intimate, accepting, loving community.
We ask that you try to read the book in advance to maximize group benefit.
NEXT SESSION DETAILS
WEDNESDAY May 3rd 7:00 – 8:30PM Register on-line (7:00-7:15 and 8:30-8:45 social time)
The Dangerous Old Woman
By Clarissa Pinkola Estés

https://www.amazon.com/Dangerous-Woman-Myths-Stories-Archetype/dp/1591799716

Sign-Up For Our May Meeting

No Fee, however donations are appreciated to cover refreshments & treats.

Red Cross Blood Drive

Red Cross Blood Drive at studioVIBE   

March 31, 2017  1:30- 6:00PM

Your Donation could SAVE A LIFE

(200 Cornerstone Drive, Cary, 27519)

Please Encourage Your Friends & Family To Donate as well – This Blood Drive is open to ALL!

TO SCHEDULE your donation time, visit:

www.redcrossblood.org enter sponsor code: StudioVibe

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Contact Amy or Suzanne at studiovibe@bellsouth.net, or call
1-800-RED CROSS (1-800-733-2767) for more information.

*Visit www.redcrossblood.org/rapidpass the day of the drive to complete info online and speed up the donation process.