Beginner Yoga in Cary, NC

Susan Adjusting Yoga Side Bend BWBeginner Yoga in Cary, NC. Take our Signature 1-Day Yoga 101  
Start Your Journey

Yoga 101 Express
Sunday January 17 2:15 – 4:15PM
Sign-up under “workshops”
Class Description:
Yoga 101 provides those new to yoga with an introduction to the foundational poses and principles at the heart of a nurturing yoga practice. Bring a mat or use one of ours as you discover the power of yoga to lengthen and strengthen your body, to energize your spirit, and to quiet your mind. This warm and supportive environment provides a great stand-alone experience.

Register On-Line under “workshops”

If you prefer Private Sessions, a First Time Private is just $35 for 1 hour.  Contact the studio for pricing on Small Groups.