Resources – Links

Cross-Promoting with like-minded, local businesses is one of our CORE Values.
These are some that we believe in – Check them out!
Alternative Therapies

‣ Day Spas
La Therapie Day Spa  919-380-0041  www.latherapiespa.com

Nirvelli Day Spa 919-238-504 www.nirvelli.com

‣ Rolfing
Larry Koliha – Co-owner ActionPotential Inc. Certified Advanced Rolfer™ & Rolf Movement® Practitioner
www.rolfworld.com

‣ Medical Massage Therapy
Julie Barton, Optimum Wellness Cary, NC  919-946-3364   www.dynamicbodyworknc.com

‣ Hands on Health
Cary, NC  919-854-9555
www.handsonhealthNC.com

‣ Chiropractic
Apex Family Chiropractic & Wellness Center
Donna King
(919) 363-2225 www.apexfamchiro.com

Swank Chiropractic Sports Medicine
Dr. Timothy A Swank, DC, CCSP
919-460-6098    www.swankchiro.com

‣ Accupuncturist
Karen Valesquez, RN, LAC  919-291-4786 www.meridianacupunctureofcary.com

 

Pilates Teacher Training Information
‣ Power Pilates   www.powerpilates.com
‣ PMA    www.pilatesmethodalliance.org

Yoga Teacher Training Information

‣ Mandala Yoga School
breath – move – evolve
www.mandalayogaschool.com

‣ Yoga Alliance www.yogaalliance.org

YogaFinder.com

 

Additional Fitness Links 
‣ How many calories do you expend?
www.shapeup.org/interactive/phys1.php
‣ Calculate calories – includes Fast Food
http://calorielab.com/index.html

Lessons: